Vitamin D3/Cholecalciferol: Is there anything it is not good for?

It is hard to believe that in a developed and sunny country, the prevalence of vitamin D3 deficiency has become so common. More and more evidence of disease related to the deficiency emerges. The rapid increase in the prevalence of certain diseases such as cancer, obesity, and inflammatory and autoimmune conditions is scary.

How does the humble vitamin play such a vital role in the prevention of so many illnesses? Vitamin D3 is not just a vitamin; it also acts as a hormone and cytokine (chemical “messenger”), playing a pivotal role in man biological processes including regulatory functions of the immune and inflammation responses, cell division, nervous system activity and bone structure maintenance.

Almost every cell in the human body appears to have vitamin d receptors (VDR), suggesting that a deficiency can potentially interrupt the normal function of every organ.

Immune Boosting Benefits – Historically, Vitamin D3  has been left out of the clinician’s repertoire when it comes to improving immune defences. This however, needs to change, with new research showing that simply improving one’s vitamin D status can significantly reduce the risk of colds, flu’ and other infections. In fact, vitamin D3 supplementation prevents 600% more causes of flu than flu vaccines.

What are the vitamin D3 benefits? Firstly , it is a key factor in the healthy production of cathelicidin, an antimicrobial protein found in the immune cells and the epithelial cells of the skin, gastrointestinal tract (GIT), cervix, vagina, epididymis and lungs. Cathelicidin is released at sites of infection, rapidly killing pathogenic organisms and preventing their invasion.

Secondly, The benefits of vitaminD# arethat it  helps to activate and regulate the immune system. Without it, immune cells  are not effectively “switched on”. This means that immune cells responses to infectious organisms (antibody production and the development of immunology memory) are not initiated.

Autoimmune Disease the benefits of vitamin D3 also represents a possible tool in the prevention and treatment of autoimmune disease by directly and indirectly regulating the cells of the immune system.

Multiple Sclerosis (MS) is one such autoimmune. An out- of- control  immune system contribute to countless other unpleasant inflammatory disease, such as systemic lupus erythematosus (SLE) rheumatoid arthritis, hypertension, cardiovascular disease and Crohn’s disease.  In these conditions a vitamin D deficiency is often lurking in the background.

Depression Low vitamin D is also linked to chronic pain and inflammation, each of which can lead to depression.

Diabetes and Obesity An overweight individual id more likely to have low serum vitamin D3 than their  leaner counterparts. Low serum Vitamin D3 can significantly impact on healthy blood glucose control and contribute to the development of type 2 diabetes.

Musculoskeletal Benefits The benefits of vitamin D3 is well known for its role in musculoskeletal health. By stimulating the uptake of calcium into bones, it promotes a healthy skeleton and prevents diseases such as rickets and osteoporosis.

Cancer While vitamin D3 should by no means be considered a replacement for current cancer therapies, reliable evidence demonstrates the importance of sufficient vitamin D in reducing the risk of cancers (eg. colon, breast, lung, prostate and Ovarian).

As well, research suggests”sunning”yourself for 15 minutes 3 times a week without sun block and during the milder UV times – avoid between 11 am and 3 pm. After we absorb the sun ‘s rays we produce and benefits vitamin D from the good cholesterol in our body. This source of vitamin D can last up to 3 weeks. Another interesting fact is that the healthier levels of vitamin D in our bodies we sunburn less! We are also less likely to sunburn if our immune system is strong!

Infants and Breast Feeding Mums

The importance of vitamin D for infants and breast feeding mums. Babies spend almost all their time under wraps, indoors, in covered prams etc. With vitamin D3 deficiency being so rampant what change does the poor baby have at attaining and maintaining adequate vitamin D3 status? If breast feeding mum does not have enough of vitamin D3, not only is it detrimental for the health of the baby, but also for her. Unfortunately an increasingly level of woman suffer from postnatal depression, and this is linked with low vitamin D3 status.

Health Benefits of Coconut Oil

Health benefits of Coconut Oil go far beyond cooking. Here is just a few  of  benefits that you get…

Digestion: Coconut Oil has been shown to improve digestive function and improve digestive related problems including Leaky Gut. The health benefits of coconut oil is widely known, because it is anti-microbial by nature and helps fight off harmful bacteria, fungus, Expels or kills tapeworms, lice, Giardia, and other parasites.

Immunity: The health benefits of coconut oil is known to strengthen your immune system by fighting off and helping the body to reduce viruses mononucleosis, influenza, hepatitis C, measles, herpes, AIDS & other illnesses and bacteria causing diseases eg. Helps reduce bacteria that cause pneumonia, ear ache, throat infections, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhoea, and dozens of other diseases.

Medical Research and clinical observation have shown that medium-chain fatty acids Triglycerides (MCT) have health benefits of coconut oil known to Kills fungi and yeast that causes, Candida, jock itch, ringworm, athlete’s foot, thrush, diaper rash and other infections.

Because of the MCT – Improves digestion and absorption of fats, soluble vitamins and amino acids. Improves calcium and magnesium absorption and supports the development of strong bones and teeth.

The health benefits of coconut oil is that it is heart healthy, does not increase blood cholesterol or platelet stickiness. 50% Lauric Acid -3 fatty acids joined together – has a triglyceride molecule – Does not need Pancreatic Enzymes – bypasses lipoprotein stage.

Provides, a source of quick energy. The health benefits of coconut oil Boosts, energy and endurance enhancing physical and athletic performance. Is utilized by the body to produce energy, in preference to being stored, as body fat like other dietary fats. Is lower in calories, than all other fats.

The Healing Miracles of Coconut Oil. (Termed as “The Tree of Life”) may provide a wide range of health benefits.

        Relieves pain and irritation caused by haemorrhoids.

        Supports the natural chemical balance of the skin.

        Helps control dandruff.

        Helps you look and feel younger.

        The Cancer Foundation recommends

New Bioavailable Form of One of Nature’s Most Powerful Antioxidants

In today’s fast-paced world, everyone needs more energy to feel better, and to thrive as life becomes increasingly more stressful. One of the most important nutrients we can consume to help increase our body’s energy production is coenzyme Q10 (CoQ10). This powerful antioxidant plays a wide tole in various aspects of health and has been studied in patients with cardiovascular concerns, asthma, and Parkinson’s disease as well as people who are at risk for a CoQ10 deficiency. Because CoQ10 is so vital to health it’s important we consume the most bioavailable form possible in order to ensure it is properly delivered to the sites that can benefit form it the most. This article will serve as a review of the ways CoQ10 affects our health and will describe a new form of CoQ10 that is more bioavailable and therefore highly advantages.

CoQ10 and Heart Health

Why CoQ10 is your hearts best friend. Virtually every Cell in your body contains CoQ10. It is found in the engine room of your cells, otherwise known as the mitochondria. And it is required for energy production. The continual muscle contraction requires a huge amount of energy. This is why highly concentrated levels of CoQ10 are found in your heart cells. There is also suggestion CoQ10 might improve exercise tolerances in people with angina.

High Blood Pressure

Many people take more than one drug to control conditions like high blood pressure. This means these people face the increased risk of side effects brought on by taking such a cocktail of these drugs. Fortunately CoQ10 is also helpful in hypertension (high blood pressure) and has been known to reduce systolic blood pressure.

Enhanced Energy Production

The documented role of CoQ10 in the synthesis of adenosine triphosphate (ATP) by mitochondria in both cardiac and skeletal provides a solid bio-energetic foundation for the clinically anticipated benefits of increased cardiac output leading to improved stamina and endurance.

Boosts your Immune system

In addition to all of the healthy heart benefits of CoQ10, science suggests it can slow the ageing process, help prevent a stroke, improve circulation, prevent migraine headaches and enhance your immune system.

Control harmful cholesterol

Bad cholesterol can stick to the walls of your arteries and lead to hardening of the arteries. Together CoQ10 and Vitamin E work in synergy to protect your good cholesterol from damaging oxidation and sticking to the walls of your arteries.

If you want a powerful action antioxidant formula CoQ10 for the health of your heart, go no further than to click on this link to order.

Q10 is an Enzyme that work with your heart and brain.